Summer Training for the 2016 Year

 

ERSC is a year round USA Swimming/Potomac Valley swim club. We are a community of swimmers and coaches dedicated to swimming for fun, physical fitness, serious competition and the pursuit of college scholarships and the attainment of Olympic goals. Whatever your swimming goals are, coaches at ERSC we will work with you and help you attain them. Our Summer Programs are designed to meet you at your level and help you improve from there.

Our programs are:

 

Summer Swim Clinic Dates June 21st thru August 4th (price is $ 125.00 per session)

Tues/Wed/Thurs evening (5:30pm-7:30pm) at PGCC

Must have coach approval to enter this competitive swim program. The two week clinics are designed to improve your stroke and maximize your swimming potential. Three workouts per week. You are expected to be familiar with each stroke before signing up for the clinic. Week one will be techniques training and week two will be skill training during the workouts. The bar is set high and participants are expected to have sound technique in a nurturing environment. Athletes are not required to sign up for all three clinics. Age Groups: 11 and under 5:30 pm to 6:30 pm and 12 and over 6:30 pm to 7:30 pm.

Sessions:

Clinic #1 Freestyle/Backstroke & Turns ( June 21st, 22nd, 23rd, 28th, 29th, 30th )

Clinic #2 Fly/Breaststroke & Turns ( July 12h, 13th, 14th , 19th, 20th ,21st )

Clinic #3 Starts, Turns & Racing Strategies ( July 26th, 27th, 28th, August 2nd, 3rd, 4th)   

 

Summer Training for Competitive Athletes only (price $ 200)

May 24th to July 28th (July 4th no practice)

Tues/ Thursday evening (6 to 7:00 pm) at PGCC

This is a two day a week program with advance training and aggressive goal setting. Swimmers are strongly encouraged to participate in at least one to two meets during the month of June or July 2016. They must have the desire and commitment to train. Stroke development will be emphasized while improving endurance and efficiency. If you are not a registered USA swimmer, an additional $80.00 will be added to your fee.

 

Register Today!!

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