Our Locations

TURKEY THICKET

Address: 1100 Michigan Ave NE, Washington, DC 20017

TURKEY THICKET

Training Groups & Times

Sting Rays Group:

-Tuesday, Thursday & Saturday 3:45 pm-4:30 pm x3 times a week

Rays Program:

-Tuesday & Thursday  4:00pm-5:00pm x2 times a week

Master-18yo and Over Swimmers

Training Groups & Time

Master Swimmers

-Tuesday & Thursday 6:00am-7:00am

ST.JAMES GYM

Address: 6805 Industrial Rd, Springfield, VA 22151

St JAMES GYM

Training Groups & Times

Sting Rays Group:

-Tuesday & Thursday 5:30 am-6:30 am x2 times a week

Rays Program:

-Monday, Wednesday & Friday 5:30 am-6:30 am x3 times a week

Rays Prep Program:

-Monday, Wednesday & Friday 5:00 am-6:30 am x3 times a week

Elite Rays Program:

-Monday-Friday 5:00-6:30 am x5 times a week

LA FITNESS

Address: 9450 Ruby Lockhart Blvd, Lanham, MD 20706

LA FITNESS

Training Groups & Times

Master-18yo and Over Swimmers

Master Swimmers

-Tuesday & Thursday 5:00am-6:00am

TRINITY WASHINGTON UNIVERSITY

Address: 1100 Michigan Ave NE, Washington, DC 20017

TRINITY WASHINGTON UNIVERSITY

STING RAYS

RAYS PROGRAM

AGE GROUP
10 and under

SCHEDULE
3:45pm-4:45pm
(x2 a week Practice on Tuesday & Thursday)

OXON HILL RECREATION

Address: 1661 Tucker Rd, Fort Washington, MD 20744

OXON HILL RECREATION

STING RAYS
RAYS PROGRAM
RAYS PREP PROGRAM
ELITE RAYS PROGRAM

TIMING
5:00pm – 6:30pm

SCHEDULE
(x2 practices Monday, Wednesday)

Wilson Bridge Dry-land (Running) Training

Address: Woodrow Wilson Memorial Bridge, Fort Washington, MD 20744

WILSON BRIDGE DRY-LAND TRAINING

ELITE RAYS PROGRAM
ELITE MASTERS PROGRAM

TIMING
5:15am – 6:30am

SCHEDULE
(x2 practices Tues/Thurs)

PRINCE GEORGES COMMUNITY COLLEGE

Address: The Robert I. Bickford Natatorium is located on Prince George’s Community College’s Largo Campus: 301 Largo Road Largo, MD 20774

PRINCE GEORGES COMMUNITY COLLEGE

Practice Times and Days:

Monday (5:00pm-7:30pm)
Training Groups
Sting Rays- 5:00pm-5:45pm
Rays Program-5:00-6:00pm
Rays Prep Program- 6:00pm-7:15pm
Elite Program- 6:00pm-7:30pm

Wednesday (5:00pm-7:30pm)
Training Groups
Sting Rays- 5:00pm-5:45pm
Rays Program-5:00-6:00pm
Rays Prep Program- 6:00pm-7:15pm
Elite Program- 6:00pm-7:30pm

Friday (5:00pm-7:30pm)
Training Groups
Sting Rays- 5:00pm-5:45pm
Rays Program-5:00-6:00pm
Rays Prep Program- 6:00pm-7:15pm
Elite Program- 6:00pm-7:30pm

Saturday (9:00am-10:30am)
Training Groups

Rays Program-9:00am-10:00am
Elite Program- 9:00am-10:30am

Сheck out our Instagram profile and follow us for bursts of inspiration